shared doc link

https://docs.google.com/document/d/1ck_HprtUoAWWmqFlAOiC7Y03O3R4cfPLnevw7aNER9o/edit?hl=en&authkey=CNroudQD#

my kids

Welcome Raegan

My second child, gave us a scare but we're all doing fine now :)

November 15th, 2010 (Opening Day of Firearm Season)

My Transformation

Before: Tipping the scales at around 300lbs. Diet terrible, activity level - non-existent.















































After: Ranging between 220 and 230 lbs.
Almost there...my goal is 200 lbs even.
HIT Training works!!!



















End of 2010...






































A few months of HIT in the gym vs. home.